Insights & Resources
Psychology-based articles to support your recovery journey. Learn the psychology, understand the patterns, and build your toolkit.
Porn Addiction and Relationships — How to Repair Trust
Porn addiction and relationships can spiral into secrecy and disconnection. Learn the patterns, what helps, and a repair plan to rebuild trust.
Read articleHow to Block Porn — Tools That Work Beyond Willpower
Learn how to block porn on every device with practical tools—and what to do when blockers fail so urges don’t win. Get the step-by-step plan.
Read articlePorn Addiction in Young Men — Why It’s Rising & Recovery
Porn addiction in young men is rising fast—learn why it happens, signs to watch for, and a shame-free recovery plan that actually works.
Read articlePorn Addiction and Depression — The Cycle & How to Break It
Porn addiction and depression can reinforce each other through reward, avoidance, and shame loops. Learn the cycle and a reset plan to interrupt it today.
Read articleHow to Quit Porn: The Complete Psychology-Based Guide
How to quit porn: a complete psychology-based guide. Why it's hard, what actually works, and a step-by-step recovery plan. Based on neuroscience, not willpower.
Read articleFree Research Papers to Understand Pornography Effects and Addiction
Three open-access studies that shed light on problematic pornography use: how to measure it, who is at risk, and what the research actually tells us.
Read article5 Evidence-Based Strategies to Handle Urges
When an urge hits, you need tools that work fast. These five strategies are backed by behavioral psychology and can help you regain control in minutes.
Read articleWhy Streak Counters Don't Work (And What Does)
Counting days clean sounds motivating, but research shows it often backfires. Here's why IMPULSE takes a different approach to tracking recovery.
Read articleUnderstanding the Science Behind Porn Addiction
Porn addiction isn't about willpower or desire; it's about conditioning. Learn how the brain's reward system gets hijacked and what science says about breaking free.
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